Midland Partnership NHS Trust

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Useful Resources from MPFT

Student Zoom Guidance Security Letter to all students(DOCX) Security Letter to all students(PDF) Practical Mindfulness Online Session handouts for students Practical Mindfulness – Student Pack Laptop Zoom guidance iphone Zoom guidance Ipad Zoom guidance Android Zoom guidance How to stretch NHS Neck Workout PTSD MindfulBreathing PTSD progressive-muscle-relaxation-free-en-gb PTSD word doc of PowerPoint slides Thought Distortions Step by step handout Techniques for Managing Panic Attacks Thought Diary Thought Distortions-1 outline of person for physical symptoms exercise Booklet – Anxiety Management and Relaxation Habit Tracker Handout Alarming adrenaline – Physical symptoms of anxiety

Building your Self Esteem and Assertiveness

Week 1 handouts

Support Organisations signposting handout – local and national Types of intelligence Values Self-enquiry Support organisations

Week 2 handouts

Self-acceptance and self-forgiveness Bullet journal Inspiring Quotes

Week 3 handouts

Self-esteem

Week 4 handouts

Body language Cultivating a nurturing voice

Week 6 handouts

Communications styles Personal Boundaries References from the course and further reading Positivity Journal Handout What Keeps Me Well – Handout Techniques for Managing Panic Attacks-1 mindful_walking Walk This Way-new Qi Gong exercises Five ways handout What is Self Esteem Support organisations Alarming adrenaline – Physical symptoms of anxiety </br/> Thought Distortions-2</br/> Booklet – Anxiety Management and Relaxation-1</br/> Habit Tracker Handout-1</br/> Step by step handout-1</br/> COMPASSION in a NUTSHELL Handout Version Habit Tracker Handout.docx Booklet – Anxiety Management and Relaxation Techniques for Managing Panic attacks Step by step- breaking down goals Anxiety Management strategy poster handout How Compassion can change your brain – PP handouts Week 1 How Compassion can change your brain – PP Handout Week 2 How Compassion can change your brain – PP Handout Week 3 Sleep Cycle Graph handout Quick breathing exercises (for all students) Foods that help and hinder sleep Autogenic Relaxation Exercise Sleep cycle extra information handout Understanding Depression Week 2 Online Wellbeing Toolkit session 1 handouts-1 Online Wellbeing Toolkit session 1 handouts Five ways handout Understanding Depression Week 3 Understanding Depression Week 4 Understanding Depression Week 1 Inspire 4 Autumn 2020 Newsletter Communications styles Fibro further info Resource Handout Fibromyalgia Journal 5 ways wellbeing journal_ Mystery Shopper leaflet and registration Mystery Shopper Registration Form Final Session 2- Acceptance and Self-Forgoveness Session 3- self-esteem Body language Cultivating a nurturing voice Session 4- nurturing self-talk and body language Communications styles-1 Session 5- Communication styles Personal Boundaries References from the course and further reading Session 6- Assertiveness and Boundaries Week 1- Awareness Noticing pleasant events> STOP> > > Stress trigger sheet> 7 Types of Rest What is my Rhythm of Rest Rhythm of Rest PowerPoint Handout What is my Rhythm of Rest Inspire 5 Noticing One Unpleasant Event Each Day Handouts – DAY 1 Developing Compassion for Wellbeing Handouts – DAY 2 – Online – Developing Compassion for Wellbeing Handouts DAY3 – Online – Developing Compassion for Wellbeing Reading Materials Alarming adrenaline – Physical symptoms of anxiety GLAD Mindfulness and Sleep How to.sleep better Understanding Fibromyalgia HO for students Inspire_6 Handout 7day Gratitude Handout 1 Gratitude AMC Story (1) AMC Poster New SLEEP DIARY Body Scan – Sleeping well – Wellbeing and Recovery College Mindfulness of Breath excercise – Sleeping Well – Wellbeing and Recovery College Reading Materials1 GLAD1 Advice to Carers Oct 2021 Directory of resources in South Staffordshire CARES Brain Poster BANGS Mindfulness – 3 Min Breathing Products available to reduce the risks of wandering Information for People affected by Dementia in Shropshire Telford and Wrekin memory tips and resources feb 21 (2) Anxiety- session 1new Anxiety- session 2 new Anxiety- session 3 new Anxiety- session 4 new Alarming Adrenaline Physical symptoms of anxiety Anxiety Management strategy poster handout-1 Thought Diary DAY 3 – Online – Developing Compassion for Wellbeing (updated) H + L Inspire Issue 7 final Goal Ladder handout Creative Visualisation for Wellbeing Week 1 PDF Understanding and Managing Anxiety classroom slides session 1 Understanding and Managing Anxiety Classroom Session 2 with notes Understanding Depression student pack 2022 Support Organisations Week 1 Learn to awaken self-compassion – Session 2 student slides Understanding PTSD (Post Traumatic Stress Disorder) Slides for student handouts 2022 Birdwatching for Wellbeing pdf Birdwatching for Wellbeing – Additional Information Tips for a self-compassion practice Learn to awaken self-compassion – Session 1 student slides Self-compassion Journal Learn to awaken self-compassion – Session 3 student slides Inspire Issue 8 Final Session 1 Long Covid WRC updated Session 2 Long Covid WRC updated Mindfulness in difficult times checklist Creative Visualisation for Wellbeing Week 2 PDF Supporting Someone Who Is Struggling Guide Suicide Awareness and Prevention Course Flyer – all dates helpline card (005) SPCC flyer Poster Oct 2021 A guide to support myself through my struggles Week 1 Handout Week 2 Handout Session 1 – Effective Communication in Relationships – Student Handout Session 2 – Effective Communication in Relationships – Student Handout The Qualities of the 7 Chakras Student Handout Chakra symbols Handout Properties of the 7 chakras Student Handout Chakra Crystals Chart Chakra Frequencies Student Slides – Exploring your energy through the Chakras – Week 2 Aromatherapy Oils Student Slides – Exploring your energy through the Chakras – Week 1 WBRC – Journal Techniques Handout L & D Peer Workers Advert- REVISED June 2022 Living Well_Week 1 2022 version 1.2 Living Well_Week 2 2022 v1.2 Living Well_Week 3 2022 version 1.2 Living Well_ Week 4 2022 v1.2 SOS REbrand Press Release 01 – Advert – PA to CEO 06.22 01 – Advert – Executive Support Lead 06.22 Arts for Health SUMMER Newsletter 2022 210_PatientLeafletStaffsHospital (3) Learn to awaken self-compassion – Session 3 student slides Self-compassion Journal Week 3 Chakra Crystals Chart-2 Chakra Frequencies-2 Student Slides – Exploring your energy through the Chakras – Week 2-2 Aromatherapy Oils-2 The Qualities of the 7 Chakras Student Handout-2 Student Slides – Exploring your energy through the Chakras – Week 1-2 Chakra symbols Handout-2 Properties of the 7 chakras Student Handout-2 Creative Visualisation for Wellbeing Week 2 PDF-1 Goal Ladder handout Signposting Mindful Walking and Journaling Workbook Understanding Fibromyalgia HO for students Autumn 2022 Practical Mindfulness Manual – updated 03.2022 SLEEP DIARY Handout October 2022 100 PL Poster Final Session 3 – Effective Communication in Relationships – Student Handout Burlap Sack by Jane Hirshfield Giraffe by Bryony Littlefair Love after Love by Derek Walcott Come to the Edge by Christopher Logue Practical Mindfulness Manual – updated 11.2022 (Rev0.1) All That is Gold Does Not Glitter The Journey by Mary Oliver Session 1 – Effective Communication in Relationships – Student Handout-1 Session 2 – Effective Communication in Relationships – Student Handout-1 Session 3 – Effective Communication in Relationships – Student Handout-1 Older Adults Leaflet V2 Involvement leaflets NEW Day One Fatigue Management 2022-23 – Wellbeing and Recovery College Day Two Fatigue Management 2022-23 – Wellbeing and Recovery College Move for Mood Presentation Week 1.pptx Move for Mood Presentation Week 2 Move for Mood Presentation Week 3.pptx Burton HW A4 Poster (1) Home Instead Wellbeing Event March 2023 FINAL COPY (3) Carer’s Cafe leaflet 2023 Understanding Dementia WBRC SLIDES (version 3). Power of Journaling – Week 1 Handout Power of Journaling – Week 2 Handout Power of Journaling – Week 3 Handout Lived experience and the potential it holds 06-07-2022 Getting Through the Working Week Session 1 – Final – January 2022 pdf Getting Through the Working Week Session 2 – Final January 2022 pdf Getting Through the Working Week Session 3 – Final January 2022 pdf.pptx Getting Through the Working Week Session 4 – Final January 2022 pdf Shape of Time by Doris Kareva The-Ideal-by-James-Fenton (1) Exploring Your Energy through the Chakras References Properties of the 7 chakras Student Handout-3 Exploring your energy through the Chakras – Week 1 – Student Handout Exploring your energy through the Chakras – Week 2 – Student Handout Exploring your energy through the Chakras – Week 3 – Student Handout For Loneliness by John O’Donohue The-Guest-House-by-Rumi-3 The Word by Tony Hoagland Invictus-by-W.-E.-Henley-1 (1) Happiness-by-Jane-Kenyon-1 (1) Chemotherapy-by-Julia-Darling (1) Everything-is-Going-to-be-All-Right-by-Derek-Mahon (1) Rain-by-Raymond-Carver (1) Inspire Issue 11 Gratitude Student Slides 2023 The Orange by Wendy Cope pdf What is Pink pdf Building Self Esteem & Assertiveness Student Booklet PDF To Do List – Simon Armitage pdf This is just to say pdf Rain by Raymond Carver pdf The temporary face by Imtiaz Dharker pdf Self-Portrait by Mary Oliver pdf New Every Morning, by Susan Coolidge pdf Dreams by Langston Hughes pdf LOVE AFTER LOVE by Derek Walcott pdf DON’T HESITATE by Mary Oliver pdf Self-esteem- week 1 (4wk course) Self-esteem- week 2 (4wk course) Self-esteem- week 3 (4 wk course) Self-esteem- week 4 (4 wk course) Booklet-Anxiety-Management-and-Relaxation-1 RLF FEEDBACK Form for Expressive Writing Summer 2023 The Oliver McGowan Mandatory Training – Advert Easy read word doc – Trainer interest form for The Oliver McGowan Mandtory Training – December 2022 (1) car parks and meeting point Exploring Loss Week 1 and 2 – June 2023 Building Self-esteem and Assertiveness – week 1 student slides Building Self-esteem and Assertiveness – week 3 student slides Building Self-esteem and Assertiveness – week 2 student slides Building Self-esteem and Assertiveness – week 4 student slides Lived Experience Group Network Meeting Agenda – 29th June 2023 Suicide Awareness and Prevention Training master June 2023 pdf handout Week 4 Safe space visualisation Positive affirmations and activity list Art for Emotional Wellbeing Student Slides volunteer roles