Midland Partnership NHS Trust

Address


Trust Headquarters Mellor House, St George’s Site, Corporation Street, Stafford ST16 3SR

Organisation's website


Midland Partnership NHS Trust

Geographical coverage


South Staffordshire and Shropshire areas, partnering with Inclusion Thurrock Recovery College

Type of Organisation


NHS


Midland Partnership NHS Trust

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Useful Resources from MPFT

Student Zoom Guidance
Security Letter to all students(DOCX)
Security Letter to all students(PDF)
Practical Mindfulness Online Session handouts for students
Practical Mindfulness – Student Pack
Laptop Zoom guidance
iphone Zoom guidance
Ipad Zoom guidance
Android Zoom guidance
How to stretch NHS
Neck Workout
PTSD MindfulBreathing
PTSD progressive-muscle-relaxation-free-en-gb
PTSD word doc of PowerPoint slides
Thought Distortions
Step by step handout
Techniques for Managing Panic Attacks
Thought Diary
Thought Distortions-1
outline of person for physical symptoms exercise
Booklet – Anxiety Management and Relaxation
Habit Tracker Handout

Alarming adrenaline – Physical symptoms of anxiety

Building your Self Esteem and Assertiveness

Week 1 handouts

Support Organisations signposting handout – local and national
Types of intelligence
Values
Self-enquiry
Support organisations

Week 2 handouts

Self-acceptance and self-forgiveness
Bullet journal
Inspiring Quotes

Week 3 handouts

Self-esteem

Week 4 handouts

Body language
Cultivating a nurturing voice

Week 6 handouts

Communications styles
Personal Boundaries
References from the course and further reading
Positivity Journal Handout
What Keeps Me Well – Handout
Techniques for Managing Panic Attacks-1

mindful_walking
Walk This Way-new
Qi Gong exercises
Five ways handout
What is Self Esteem
Support organisations
Alarming adrenaline – Physical symptoms of anxiety

Thought Distortions-2
Booklet – Anxiety Management and Relaxation-1
Habit Tracker Handout-1
Step by step handout-1
COMPASSION in a NUTSHELL Handout Version
Habit Tracker Handout.docx
Booklet – Anxiety Management and Relaxation
Techniques for Managing Panic attacks
Step by step- breaking down goals
Anxiety Management strategy poster handout
How Compassion can change your brain – PP handouts Week 1
How Compassion can change your brain – PP Handout Week 2
How Compassion can change your brain – PP Handout Week 3
Sleep Cycle Graph handout
Quick breathing exercises (for all students)
Foods that help and hinder sleep
Autogenic Relaxation Exercise
Sleep cycle extra information handout
Understanding Depression Week 2
Online Wellbeing Toolkit session 1 handouts-1
Online Wellbeing Toolkit session 1 handouts
Five ways handout
Understanding Depression Week 3
Understanding Depression Week 4
Understanding Depression Week 1
Inspire 4 Autumn 2020 Newsletter
Communications styles
Fibro further info Resource Handout


Fibromyalgia Journal

5 ways wellbeing journal_
Mystery Shopper leaflet and registration
Mystery Shopper Registration Form Final
Session 2- Acceptance and Self-Forgoveness
Session 3- self-esteem
Body language
Cultivating a nurturing voice
Session 4- nurturing self-talk and body language
Communications styles-1
Session 5- Communication styles
Personal Boundaries
References from the course and further reading
Session 6- Assertiveness and Boundaries
Week 1- Awareness
Noticing pleasant events>
STOP>
>
>
Stress trigger sheet>
7 Types of Rest
What is my Rhythm of Rest
Rhythm of Rest PowerPoint Handout